San Diego Therapy Group provides a cognitive behavioral treatment approach that is focused on developing awarenes of one's thoughts, feelings, and behaviors and how those thoughts are related to our feelings, which effect how we behave or act.

A cognitive behavioral approach can help to reduce negative thoughts such as "I can't," or "No one likes me." It can also help decrease feelings of worry or anger which are roadblocks to achieving goals.  Behaviors that are detrimental to one's success are also targeted and replaced with more positive ones.

We will work collaboratively to replace these negative thoughts, feelings, and behaviors with positive coping skills which will help pave the way to personal success.