San Diego Therapy Group provides a cognitive behavioral treatment approach that is focused on developing awarenes of one's thoughts, feelings, and behaviors and how those thoughts are related to our feelings, which effect how we behave or act.
 
A cognitive behavioral approach can help to reduce negative thoughts such as "I can't," or "No one likes me." It can also help decrease feelings of worry or anger which are roadblocks to achieving goals.  Behaviors that are detrimental to one's success are also targeted and replaced with more positive ones.
 
We will work collaboratively to replace these negative thoughts, feelings, and behaviors with positive coping skills which will help pave the way to personal success.
 
 
 
 
 

Cognitive Behavioral Therapy

 

Cognitive Behavioral Therapy

 

San Diego Therapy Group Offers the Following Services:

 

  • Individual Therapy

  • Group Therapy

  • Parent Consultation

We Specialize in:

 

  • Anxiety Disorders
  • ADD/ADHD
  • Autism Spectrum Disorders
  • Behavioral Challenges
  • Depression
  • Developmental Disorders
  • Emotional Dysregulation
  • Executive Functioning  Delays
  • Social Learning Challenges

"We can't solve problems by using the same thinking we used when we created them."  Albert Einstein

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Contact Us

Office locaton:

3760 Convoy Street Suite 118

San Diego CA 92111

Phone: 858-877-5170

 

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© 2015 by San Diego Therapy Group