SAN DIEGO THERAPY GROUP
A Thinking and Action Approach for Navigating a Complex World
Discover your strengths and abilities
Identify strategies to manage life's challenges
Explore realistic thinking skills
Learn to interact and connect with others
Improve self-regulation
Strengthen executive functioning skills
Increase emotional awareness
WELCOME TO SAN DIEGO THERAPY GROUP
San Diego Therapy Group (SDTG) is a private practice that provides specialized and evidence-based therapy as well as psychological evaluation and assessment to children, teens, and adults. We offer a friendly, client-focused approach to help our clients achieve their goals. . When working with parents, we collaborate to create treatment areas, monitor progress, and generalize skills. Together we can support you in managing your feelings, overcoming obstacles, and empowering you to live your best life
SDTG specializes in services for:
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Anxiety Disorders
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ADD/ADHD
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Autism Spectrum Disorders
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Behavioral Challenges
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Depression
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Emotional Dysregulation
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Executive Functioning Challenges
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Social Learning Differences
Individual Therapy for Children, Teens,
and Young Adults
Groups for Children, Tweens, and Teens
Life is full of challenges and road blocks. During those difficult moments, individual therapy can help clients successfully navigate those obstacles.
We can help:
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Increase emotionl regulation skills
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Improve probem-solving skills
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Build resiliency
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Decrease anxiety and/or depressive symptoms
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Create healthy relationships
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Strenghten executive functions
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And much more!
Children, tweens, and teens, who feel frustrated, anxious, socially isolated, or have difficulty with attention/memory/organization can learn the skills to navigate life more successfully. Neurological and developmental delays can significantly impact a child's road to success. Learning healthy coping strategies in a group setting can be beneficial to a child's success in and out of the classroom.
We can help:
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Strengthen peer relationships
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Improve abilities to understand others' perspective
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Increase social confidence
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Decrease feelings of self-doubt
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Improve social communication skills
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Manage anxiety
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Develop self regulation
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And much more!
Parent Consultation Services
As children progress through different stages and ages, parents are confronted with many different parenting challenges. "My child is constantly having emotional outbursts, my child refuses to eat, I have to ask my teen 5 times to their chores, my kids are always fighting!" These are just a few of the many challenges that may come up for parents. Through skills-based learning, education in positive behavior interventions, and parent consultation we can help parents handle those difficult parenting moments with more confidence and ease.
We can help:
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Strengthen the parent-child connection
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Improve communication with your child
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Set clear boundaries
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Learn positive behavior intervention and strategies (PBIS)
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Decrease feelings of self-doubt
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Improve social communication skills
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And much more!
San Diego Therapy Group is located in central San Diego
