September 4, 2019

Kids are often required to think about or take part in multiple social situations throughout the day.  Social interactions are required when kids are at school, on the playground or playing video games with friends.  Some children worry excessively about social situati...

June 10, 2019

Summer time can be a time to recharge and reset, to explore new places, make new friends, lie in the warm sun, and splash in the water.  Does this sound like your summer?  Or maybe your summer sounds more like constant complaining about having to go to a camp that they...

December 20, 2018

The holidays are supposed to be a time for giving thanks and appreciating the people in our lives.  But the busyness of the holidays can give way to stress and worry. Adopting and modeling for our children an attitude of gratitude during the holidays and all year long...

September 6, 2018

The start of the school year usually means rushed and chaotic mornings.

Most of us are focused on making sure our child gets dressed, fed, and out of the door on time which is no small task.  

What if there was a way to meet our child's emotional ne...

February 20, 2018

With the Olympics in full swing we have an opportunity to watch so many amazing athletes compete.  It's hard to believe that these athletes we're not always at the top of their game,. It would be easy to think that they were born being a master of their sport.  It took...

August 15, 2017

The time to go back to school is quickly approaching.  If you have a child who may be more prone to worry this can be an especially anxiety inducing time.  New schedules, new transitions, new classrooms, new teachers, new peers, the list goes on and on.  With more dema...

June 5, 2017

Parenting a spirited child who may have some learning differences or behavioral concerns can be challenging and rewarding.  Unfortunately, parents are not handed a step-by-step guide of how to best support their child.  We know that knowledge is power!  Informed parent...

May 12, 2017

So you want to help your child weather their emotional storms?  The world can be a big, confusing place for our children who are learning that there are many times when they can't control what other people do or say to them.  Your child wants to go to the park to play...

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San Diego CA 92111

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