Raising an anxious child or one with OCD can make your home feel like a constant emergency zone. You’re navigating intense loops, terrifying meltdowns, and endless self-doubt.  Maybe you're trying to hold it all together while running on empty.

That’s where I step in. I don’t just treat kids I partner directly with parents. We’ll work through your own anxiety and guilt so you can shift from reactive survival mode to feeling more grounded and clear-headed.

Using proven, practical approaches like CBT, ACT, and ERP, we tackle anxiety from both sides:

• Helping your child learn to tolerate uncertainty and face fears without compulsions or avoidance.

• Helping you drop the burden of perfectionism and stop feeding anxiety's demands without burning out.

I’ve been a therapist for over 19 years, but I’m also a mom of two teens who loves getting outdoors and going on new adventures around the world. I know life rarely goes according to plan. My goal is to help your family break free from anxiety so you can actually enjoy each other again.

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